03.24.2025 "KB & ME"
30 Minute AMRAP:
5L/5R Sand Kettlebell Snatch
10 Sand Kettlebell Double Pump Goblet Squats 15 Sand Kettlebell Russian Swings
20 Flutter Kicks (Sand Kettlebell Over Chest)
25 Meter Left Side Suitcase Carry
25 Meter Right Side Suitcase Carry
Pick kettlebell weight that is challenging for you. Have a couple different weight options if available to you.
Scoring = rounds + reps
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