Warm up:
20 Arm Circles (10 fwd/10 back)
10 Downward dog into cobra
100m run
10 Rounds:
10 Sandbag Rows
25m Bear Crawl
10 Ruck Swings
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
Warm up:
20 Arm Circles (10 fwd/10 back)
10 Downward dog into cobra
100m run
10 Rounds:
10 Sandbag Rows
25m Bear Crawl
10 Ruck Swings
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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6 comments
Warmup + 10 rounds = 55 minutes. 30#/60# plus wore 30# vest for all movements. I’m good on beat crawls for awhile!
Completed Mod 49:19
5 rd bear crawl
5 rd 35# KB walking single arm press
60# SB rows
35# KB swings
Thumb popped during crawls and had to modify
35# KB on swings, 60# SB
35:45
35:49. 30# ruck, 60# sandbag, 35# sand kettlebell. The bear crawls with ruck were a …bear!
35:49
30# ruck, 60# sandbag, 35# sand kettlebell
The bear crawls with ruck were a…bear!