02.08.2025 "MEDBALL MADNESS"
6 Rounds:
10 Medball Over shoulder toss (alternate shoulders)
10 Medball Uneven squats (5 each side)
100ft Medball Bear Hug Carry
*Rest 1:00 min between rounds
Rx+: 100/80lb Medball
Rx: 80/60lb Medball
Scaled: 60/40lb Medball
Scoring= for time
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