10.31.24 “MONSTER MASH”
10 Burpees
31 Kettlebell Swings
10 Burpees31 SB Overhead Throws
10 Burpees
31 SB Push Presses
10 Burpees
31 SB Bent Over Rows or Pull-Ups
10 Burpees
31 KB Sumo High Pull
10 Burpees
31 Kettlebell Snatches (total)
1,031 meter Ruck (spice it up by taking a coupon...grab a pumpkin, sandbag, KB, you choose)
Rx: Ruck 30/20, KB 53/35, Sandbag 60/40 lbs
Scoring= for time
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