04.03.2025 "MURPH PREP"
4 Rounds:
200m Ruck Shuffle
20 Sandbag Bent Over Rows (wear ruck or vest)
200m Ruck Shuffle
20 Ruck Push-ups
200m Ruck Shuffle
20 Ruck Squats
Rx: Sandbag 60/40, Wear Ruck 30/20 lbs or Vest 20/14 lbs for entire workout
Scale by lightening the load in ruck or vest and/or decreasing reps.
Scoring= for time
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