04.04.2025 "CORE ACTIVATION"
6 Rounds:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Leg Raises
100m Single Arm Overhead Carry
Rx: Ruck 30/20 lbs
Scoring= for completion
04.04.2025 "CORE ACTIVATION"
6 Rounds:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Leg Raises
100m Single Arm Overhead Carry
Rx: Ruck 30/20 lbs
Scoring= for completion
0 comments