10.30.2025 CHAD PREP 04
21-15-9
Sandbag Power Clean
Burpee Over Sandbag
Into…
15-12-9
Sandbag Squat Clean
100m Sandbag Overhead Carry
*complete the overhead carry after each set of squat cleans
Scoring: For time
Expert: Sandbag 80/60
Rx: Sandbag 60/40
Scaled: Sandbag 40/20
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