Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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