30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
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