5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments