5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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11 comments
thanks Padraig
Hey Rahul, ruck is optional for SB movements, only use ruck for 400m
thanks Lance.
do you keep your ruck on during the sandbag squat/lunges, thanks
Rahul – I’d say you can if you want to but it’s
Likely not prescribed that way.