Row and Go EMOM - 4/02/2026

24‑min EMOM

Buy in: 400m run

Minute 1: 20 ruck rows
Minute 2: 20 ruck swings
Minute 3: plank (Slick)
Minute 4: Rest

Buy Out: 50 SB Rows (80/60)

Scoring: Buy Out time

Ruck(30/20), SB (60/40)