Buy in: 400m Sandbag Ruck
30 Min AMRAP:
10 Upright Ruck Rows
10 Plank Sandbag Pull Throughs (each arm)
10 Ruck Swings
100m Sandbag Ruck
Scoring: # of rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 400m Sandbag Ruck
30 Min AMRAP:
10 Upright Ruck Rows
10 Plank Sandbag Pull Throughs (each arm)
10 Ruck Swings
100m Sandbag Ruck
Scoring: # of rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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