RUCK MARCH

01.14.25 "RUCK MARCH"

4 ROUNDS:

30 Ruck Front Squats

30 Ruck Lateral Lunges (15R/15L)

30 Ruck Step Ups (15R/15L)

400m Ruck Shuffle

Rx: Ruck 30/20 lbs

Scaled: Ruck 20/10 lbs and/or perform some exercises with bodyweight only. You can also scale down the number of rounds.

Scoring= for time