RUCK THE PLANK

6.3.2025 “RUCK THE PLANK”

Every 5 mins x 4 Rounds:

30 Ruck Cossack Squats

20 Ruck Hand Release Push-Ups

100m Ruck Shuffle

1:00 Ruck Plank

Scoring: Time to complete each round

Rx: 30/20 lb