Man holding GORUCK 100lb sandbag outdoors, wearing fitness gear and sunglasses

SANDBALL 1/2/2026


5 ROUNDS:
Minute 1: Max Medball Push- Ups
Minute 2: 200ft Medball Bearhug Carry
Minute 3: Max Medball Over Shoulder
Minute 4: Rest

SCORING: Max total reps for push-ups and ball over shoulder

Rx+: 150/100 lb ball
Rx: 100/80 lb ball
Scaled: lighter medball or sandbag