12.27.2025 "SANTA'S COAL"
“SHOP TILL YOU DROP” (BUY-IN):
100 Sandbag burpees or 100 Sandbag Turkish Get-Ups
“UNDER THE TREE” (Those Glorious Presents):
Pick 3 movements: choose your least favorite so this is fully customized to you and your crew
Do 10 rounds of 10 reps of each movement plus 100 meter carry (“stop sign and back”). That’s 30 reps + 100 meter carry — 10 times.
Thrusters
Sandbag Burpees
Flutter Kicks (4-count)
Ground to Overheads
Scoring: For time
Sandbag:
Rx: 60/40lb
Scaled 30/20lb
Ruck:
Rx+: 45/30lb
Rx: 30/20lb
Scaled: 20/10lb
You can do the entire workout with just a ruck, just a sandbag, with both or unweighted. When in doubt, use less weight.
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