TIME HACK

TIME HACK

Time is the one resource you never get back. Everyone gets the same twenty-four hours, but not everyone squeezes the same out of them. Some waste it. Some watch it. And some hack it, finding ways to do more with less, to move faster under the same clock.


That’s what today is about. A workout against time. Every second matters, every rep counts. No coasting, no dragging it out. Just focused effort, compressed into the space you’ve got.


The hack isn’t skipping the work. It’s proving you can get it done better and sharper when the pressure’s on.


Clock’s ticking. Don’t waste it. Move with purpose.

9.27.2025 “TIME HACK”

4 ROUNDS:


Minute 1 - Goblet Squats

Minute 2 - Burpee Sandbag Overhead Toss

Minute 3 - Sandbag Walking Lunges

Minute 4 - Sandbag Wall Sit


400m Sandbag Bear Hug Carry


Scoring: Total reps (wall sit counts as 1 rep and 400m carry counts as 1 rep)


Rx: Sandbag 60/40lbs, Kettlebell 53/35lbs


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