8.29.2025 “TWIST AND SHOUT”
MINUTE STATIONS:
5 ROUNDS:
Minute 1 - Ruck Swings
Minute 2 - Ruck Russian Twists
Minute 3 - Ruck High Pull
Minute 4 - Ruck Shuffle/Run
Minute 5 - Rest
Scoring: For completion
Rx: Ruck 30/20 lbs
Try to complete as many reps as possible each minute.
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