12.6.2025 "TWO HANDS"
400m Sandbag + Ruck Shuffle
4 ROUNDS:
15 Double KB Clean & Press
15 Sandbag Bent Over Rows
400m Double KB Overhead Carry
4 ROUNDS:
15 KB Goblet Cossack Squat (each side)
15 Single KB Front Rack Squat (each side)
400m Sandbag + Ruck Shuffle
Scoring: For time
BONUS: wear ruck for entire workout
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs, Pick two kettlebells that weigh the same. If you don't have two then do single arm reps.
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