12.5.2025 "NOW REVERSE"
100m Bear Crawl (slick)
(50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m SB OH Carry
60 Mountain Climbers (2 count)
THEN REPEAT in reverse order starting with 60 more Mountain Climbers (2 count)
Scoring: For time
Rx: Sandbag 60/40 lb
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