12.1.2025 "VICTORY FORMATION"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
Scoring: For time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
12.1.2025 "VICTORY FORMATION"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups (slick)
800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
Scoring: For time
Rx: Ruck 30#/20#, wear your ruck for the plank hold
0 comments