12.1.2025 "WATCH YOUR HEAD"
Buy In: 50 Push-ups (slick)
6 ROUNDS:
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls
10 SB Bent Over Rows
Cash Out: 50 Push-ups (slick)
Scoring: For time
Rx: Sandbag (60/40)
Scaled: Ruck or lighter sandbag
*Quality of movement is more important than speed
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