1 Mile Ruck
75 Sandbag Ground to Overhead
1 Mile Ruck
Scoring: For Time
Rx: Sandbag (60/40), No Ruck for Movement
Heavy: Sandbag (60/40), Ruck (30/20)
1 Mile Ruck
75 Sandbag Ground to Overhead
1 Mile Ruck
Scoring: For Time
Rx: Sandbag (60/40), No Ruck for Movement
Heavy: Sandbag (60/40), Ruck (30/20)
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6 comments
Heavy version – 35# ruck & 60# sandbag
Mile 1 = 12:36
Ground to overhead = 9:08
Mile 2 = 12:11
Total = 33:55