Steph is a Certified Sports Nutritionist (CISSN), NASM‑CPT strength coach, and performance nutrition strategist whose passion is helping athletic women over 40 fuel, lift, and recover with science-backed strategies—not fad diets or calorie restriction. With a B.Sc. in Biology focused on human physiology and over a decade teaching high school, Steph transitioned into full-time coaching in 2013 after discovering how weightlifting and proper fueling transformed her own health and performance. Host of the award‑winning podcast Fuel Your Strength (with millions of downloads since launching in 2015), author of The Core 4, and founder of the well‑known group coaching program Strength Nutrition Unlocked— all centered around helping women over 40 build muscle, increase energy, and feel confident in the gym and beyond.