Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates
Ruck Plates

Ruck Plates

Regular price $90.00
/
1347 in stock

The Best Weight to Ruck

Ruck Plates® are compact and fit seamlessly in the Rucker® and Ruck Plate Carrier™ for superior stability. Made in the USA to exacting standards of quality and craftsmanship, GORUCK Ruck Plates® represent the very best of American manufacturing.

Ruck Plates® ship separately from the rest of our gear and can only be shipped to the lower 48 states. Orders containing Ruck Plates® cannot be expedited.

Features 
  • Break strength of approximately 90,000 lbs
  • Powder coated matte black (rust resistant)
  • Ergonomic, rounded edges and handle openings
  • Super-wide grab and go handles
  • Workout without a ruck
  • Perfectly compatible with  Rucker® and Ruck Plate Carrier™
Specs + Materials
  • Primary Material: Powder Coated  Ductile Iron Ore
  • 10LB Dimensions: 5.75" x 9" x 0.94"
  • 20LB (for Rucker® or RPC) Dimensions: 9" x 11.5" x .92"
  • 30LB (for Rucker® or RPC) Dimensions: 9" x 11.5" x 1.38"
  • 45LB Dimensions: 9.5" x 15" x 1.38"
  • 20LB (for GR1®) Dimensions: 7" x 15" x 0.89"
  • 30LB (for GR1®) Dimensions: 9.5" x 15" x 0.94"

Rucksack Compatibility

When in doubt

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form than to have more weight.

Learn More

10LB

5.75" x 9" x 0.94"

Best for if you are under 150 lbs and new to rucking.


20LB (for Rucker/RPC)

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (for Rucker/RPC)

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 LB already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 LB already and looking to train harder than you perform (train with a 45 LB, use a 30 LB at your GORUCK Challenge).

20LB (for GR1)

7" x 15" x 0.89"

Best for if you own a GR1® and want to ruck with a moderate amount of weight. Not recommended for PT or the GORUCK Challenge.

30LB (for GR1)

9.5" x 15" x 0.94"

Best for if you own a GR1® and are comfortable rucking 20 LB already. Not recommended for PT or the GORUCK Challenge.

Sandbag + Ruck Training

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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