GORUCK 10 LB ruck plate black weight for rucking gear, top view on white background
GORUCK 10 lb ruck plate being loaded into tan tactical backpack for rucking fitness
Man loading GORUCK 10LB ruck plate into a black GORUCK rucksack on concrete floor
GORUCK ruck plates in a sand-colored rucksack, durable training gear on concrete surface
GORUCK 20 lb black ruck plate with handles, rucking gear for fitness training
GORUCK black rucksack with visible GORUCK logo and patriotic patch, ideal rucking gear
Hand placing black GORUCK 20 lb ruck plate into backpack against chain-link fence
GORUCK Rucker backpack with ruck plates in orange long and short pockets, weight plate chart shown.
GORUCK Rucker 15L pack with short pocket, ruck plate size options displayed.
GORUCK 20LB ruck plate in black partially inserted into a rucksack pocket on white background
GORUCK 20lb ruck weight plate in black backpack on wooden background
GORUCK 20LB ruck plate weight on wooden table with branded sleeve, fitness gear
Man placing GORUCK 20LB ruck plate into tan GORUCK rucksack for rucking workout
GORUCK 30 lb ruck plate, black steel weight with handles, USA flag in corner
Woman inserts GORUCK ruck plate into camo backpack outdoors, rucking fitness gear
GORUCK 30 lb ruck plate held by person, outdoors, durable rucking gear close-up
GORUCK 30lb ruck plate on wooden table with black cover, rucking gear equipment
GORUCK 30lb ruck plate close-up, black weight with cutout handles on concrete
GORUCK ruck plates 10lb, 20lb, and 30lb weights on concrete floor
Person placing a GORUCK weight plate into a camo rucking backpack outdoors
GORUCK 30lb black ruck plate with handles, built in the USA, American flag in corner
GORUCK brown rucksack interior with padded laptop sleeve and secure pocket
GORUCK 45 LB ruck plate, black metal weight with handles and arrow logo, American flag in corner
GORUCK rucksack with orange interior and ruck plate near chain-link fence
GORUCK 45 LB ruck plate in red backpack on wooden surface, rucking gear

Ruck Plates

$59.00
$59.00
Size: 10LB (Standard)
  • In stock
  • Inventory on the way
Shipping + Returns

Free Shipping for GORUCK Tribe members

All GORUCK Tribe members qualify for FREE No-Rush Shipping to any USA (lower 48) address. No promo code needed. Does not apply to international orders.

 

Easy + Free Returns
Don't like it? Send back any full-priced item within 30 days of delivery with free return shipping in the USA. Does not apply to closeout items on sale or charity donation products.

1% for Those Who Serve

We Give Back for Every Sale
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve — this means military, Veterans, First Responders (LEO, Fire), teachers, social workers, and communities such as military spouses.

GORUCK 10 LB ruck plate black weight for rucking gear, top view on white background

Ruck Plates

$59.00
$59.00
A person places a 20 lb weight plate into an orange backpack near a chain-link fence.

Rucksack Compatibility

Our standard of compatibility is that Ruck Plates® will be stable and secure in your Ruck with minimal shifting.

If you have a Ruck Plate Carrier™, we recommend the shorter (Standard) Ruck Plates® — 10LB, 20LB or 30LB.

The 20L and 25L Rucker® feature an additional pocket to securely fit a 45LB Ruck Plate®, which can be paired with a 20LB or 30LB Ruck Plate® for up to 75 lbs of total weight.

If you have a GR1®, we recommend the Standard Ruck Plate® — 30LB.

45LB Ruck Plates® only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1® (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).

Five people with backpacks run on a sunny sidewalk lined with palm trees and houses in the background.

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Learn More

Plate Size Guide

Four GORUCK weight plates and a black GORUCK backpack are lined up on a concrete floor.

20LB (STANDARD)
Technical drawing of a rectangular GORUCK weight plate with dimensions and engraved text details.

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (STANDARD)
Technical drawing of a rectangular weight plate labeled “Ruck It 30,” with detailed dimensions and text.

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (LONG)
Technical drawing of a rectangular metal plate labeled

9.5" x 15" x 0.94"

Best for if you own a GR1® and are comfortable rucking 20 lbs already. Not recommended for PT or the GORUCK Challenge.

45LB (LONG)
Technical drawing of a rectangular GORUCK weight plate with

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).