35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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10 comments
31 mins. 3 rounds. 30#/60#. Ruck pushups take me forever.
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#.
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#.
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
25 mins: 5 rounds
30# ruck, 60# SB