35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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11 comments
25 mins: 5 rounds
30# ruck, 60# SB