Buy in: Mile ruck
5 rounds:
15 Sandbag Dealifts
15 Sandbag Cleans
15 Ruck High Pulls
Buy out: 800m Jog
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Ruck worn on Cleans and Deadlifts
Buy in: Mile ruck
5 rounds:
15 Sandbag Dealifts
15 Sandbag Cleans
15 Ruck High Pulls
Buy out: 800m Jog
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Ruck worn on Cleans and Deadlifts
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6 comments
RX: 35# ruck & 60# sandbag
34:48 including buy in and buy out.