9.1.2025 “GARBAGE DAY”
30-20-10:
Push Ups (slick)
Sandbag Devils Press
Sandbag Plank Pull Throughs (total)
Sandbag Over Shoulder
Scoring: For time
Rx: Sandbag 60/40 lbs
9.1.2025 “GARBAGE DAY”
30-20-10:
Push Ups (slick)
Sandbag Devils Press
Sandbag Plank Pull Throughs (total)
Sandbag Over Shoulder
Scoring: For time
Rx: Sandbag 60/40 lbs
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