Buy in:
1 Minute Plank (slick)
2 Minute wall sit (slick)
35 Minute EMOM:
Min 1: 7 Sandbag Clean and Toss
Min 2: 10 Ruck Overhead Lunges (each leg)
Min 3: 12 Sandbag Clean and Squat
Min 4: 20 Calf Raises
Min 5: Rest
Scoring: # of Completed Minutes
Ruck (30/20), Sandbag (60/40)
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12 comments
I second BJ’s comment. I kept my btw subscription and still log it there manually. It would be nice to have the community back.
RXed it today but man those lunges and squat cleans…
Well I made it through 2 mins on time…so I modded and went for 20 mins.
Hey GoRuck please bring back Beyond the Whiteboard app 💪
Do you think the calf raises are weighted?
EMOM = Every Minute On the Minute
Slick = without ruck