Buy in:
1 Minute Plank (slick)
2 Minute wall sit (slick)
35 Minute EMOM:
Min 1: 7 Sandbag Clean and Toss
Min 2: 10 Ruck Overhead Lunges (each leg)
Min 3: 12 Sandbag Clean and Squat
Min 4: 20 Calf Raises
Min 5: Rest
Scoring: # of Completed Minutes
Ruck (30/20), Sandbag (60/40)
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12 comments
EMOM = Every Minute On the Minute
Slick = without ruck
Howdy!
Brand new here… I don’t know the jargon yet, Sorry. I can guess, but wanna get it right. ;○)
Whats “slick” and “EMOM”??
Thanks!!
Evans