30 Min EMOM
Min 1: 15 ruck floor presses
Min 2: 15 Ruck overhead press
Min 3: 15 Ruck Mountain Climbers (total)
Scoring: # of completed Minutes
Rx: Ruck (30/20),
Tough: SB for floor presses and OH press (60/40)
30 Min EMOM
Min 1: 15 ruck floor presses
Min 2: 15 Ruck overhead press
Min 3: 15 Ruck Mountain Climbers (total)
Scoring: # of completed Minutes
Rx: Ruck (30/20),
Tough: SB for floor presses and OH press (60/40)
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7 comments
Completed
36# ruck for all exercises
Completed
40# Ruck for overhead
60# SB for press
30 mins
Tough 60
30 Mins
Tough:
Completed 30 min.
Floor press: 60# sandbag
Overhead press: 60# sandbag
Mt. Climbers: 35# ruck
Have a great weekend!! Bless the heroes from D-Day!