30 Min EMOM
Min 1: 15 ruck floor presses
Min 2: 15 Ruck overhead press
Min 3: 15 Ruck Mountain Climbers (total)
Scoring: # of completed Minutes
Rx: Ruck (30/20),
Tough: SB for floor presses and OH press (60/40)
30 Min EMOM
Min 1: 15 ruck floor presses
Min 2: 15 Ruck overhead press
Min 3: 15 Ruck Mountain Climbers (total)
Scoring: # of completed Minutes
Rx: Ruck (30/20),
Tough: SB for floor presses and OH press (60/40)
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7 comments
Hotel gym version
15 DB Floor Press 16kg
15 DB Strict Press 16kg
15 Mtn Climbers
25 min
Floor press 60# SB
Overhead press 40# SB
Mrn Climbers slick