400m ruck shuffle
10 rounds:
20 Ruck Swings
20 Ruck Thrusters
100M Sandbag shuffle
Scoring: For Time
Ruck (30/20), SB (60/40)
400m ruck shuffle
10 rounds:
20 Ruck Swings
20 Ruck Thrusters
100M Sandbag shuffle
Scoring: For Time
Ruck (30/20), SB (60/40)
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7 comments
35# ruck and 60# sandbag
Time: 36:30
Completed
56:54
35# KB swings/thrusters
60#SB