5 ROUNDS:
Minute 1: Max Medball Push- Ups
Minute 2: 200ft Medball Bearhug Carry
Minute 3: Max Medball Over Shoulder
Minute 4: Rest
SCORING: Max total reps for push-ups and ball over shoulder
Rx+: 150/100 lb ball
Rx: 100/80 lb ball
Scaled: lighter medball or sandbag
9 comments
Go Ruck, it’s 1130 Saturday morning and the workout is not posted. With BTWB, I would have done this workout early this morning. I love you guys but this is not working.
I echo those sentiments. I’ve been a tribe member for two years. I’m a west-coaster and I only have time to dedicate to these WODs in the early morning before work. I don’t love spending 20 bucks for a patch, now reduced access to the community and my daily workout a day late.
Yes, honestly thought the change would move us to the fistbump app, and I would see global or national daily ways to join the daily workouts so I still got the fistbump and community I was getting in btwb, and that I would be a global TRIBE member for the $20 a month.
Note: most of us workout early in the morning. Since dropping BTWB the workouts dont show up until noon. Please remind me of the value of the subscription. I am only on my second month and I liked the workouts and the community. I do not need to spend $20 for patches.