BUY IN: 30 Sandbag Lateral Toss
4 ROUNDS:
8 Sandbag Squat Clean
8 Sandbag Strict Press
12 Sandbag Hang Power Clean
12 Sandbag Push Press
CASH OUT: 30 Sandbag Lateral Toss
Scoring: For Time
Rx: Sandbag 60/40 lbs
BUY IN: 30 Sandbag Lateral Toss
4 ROUNDS:
8 Sandbag Squat Clean
8 Sandbag Strict Press
12 Sandbag Hang Power Clean
12 Sandbag Push Press
CASH OUT: 30 Sandbag Lateral Toss
Scoring: For Time
Rx: Sandbag 60/40 lbs
8 comments
I’ve noticed that too and agree 100%. The events are all about teamwork and encouragement…some people just need a reason to complain.
Thank you Trey! I love these workouts, I love that I can do them with simple equipment and they are easy to scale. Let’s get after it!
You know what. Each day I’ve read the comments on here from people. Not a single one was nice, positive, or encouraging. Just complaining. That’s not what the Go Ruck community is about. This is first comment of the day on here. So I’ll start us off strong. I hope everyone has a great day. God Bless!