60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
7 comments
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
4.02 mi
33# ruck.
3.71 miles, 30# ruck.