Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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