Workouts

Sandbag & Rucksack Training

All Workouts
Man wearing GORUCK rucking gear crawling in sand during outdoor endurance training

RED RUM
Group of smiling GORUCK ruckers with backpacks outdoors near palm trees at sunrise

RENAISSANCE MAN
GORUCK team rucking outdoors with sandbag, participants wearing backpacks and athletic gear

HIITMAN
GORUCK event participants wearing rucksacks, crawling outdoors with orange GORUCK buckets

THE GAUNTLET
GORUCK group rucking with backpacks and American flag in front of a white hotel building

DO-OVER
Three men in GORUCK shirts smiling on a sunny beach, representing rucking community.

MUSCLE FARM
Group of adults rucking outdoors with GORUCK backpacks on a sunny day, community fitness event

GRISLY
Group of five smiling GORUCK ruckers with backpacks, palm trees, and sunrise in background

CORE ACTIVATION
Group of people rucking with GORUCK backpacks outdoors in a sunny suburban neighborhood

MURPH PREP
Group rucking event with GORUCK gear, American flag, and palm trees in urban setting

APRIL FUNCTION CHECK
Person rucking with GORUCK backpack and large American flag outdoors on sunny day

JOKE'S ON YOU
Group of people in athletic gear posing outside GORUCK facility, showing rucking equipment

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