April #RuckingChallenge: Lucky Number 7

Who doesn’t love the number 7? We are switching it up for this month’s #RuckingChallenge to make things kind of uncomfortable. After all, comfort is the enemy. The challenge is to complete 7 Ruck PT workouts during the month of April. You are on the honor system to do the workouts and the patch you’ll earn is FREE. Choose your own weight - weight is the best way to either scale to your ability or go heavy to push yourself.

HOW IT WORKS

Pledge to Completing

Participating in the #RuckingChallenge and the patch you earn upon completion is FREE. Sign up to get e-mail updates throughout the challenge and invite some friends to join you by entering their e-mail!

Do the Workouts

Starting April 1, you have the entire month to complete the 7 workouts. You choose the weight). Don’t forget to tag all your social media posts with #RuckingChallenge so we can keep up with all the action.

Order Your Patch

Once you've completed the challenge (starting April 7), click here to confirm and receive your patch in the mail. It's that easy, you're on the honor system.

THE 7 RUCK PT WORKOUTS

Pre-order your Tee

Celebrate the completion of the challenge by purchasing a limited run Lucky Number 7 tee.

Want more info on each Ruck PT exercise?

Previous Monthly Challenges

March: Ruck Your Dog

March was the Ruck Your Dog Virtual Fundraiser benefiting Pets for Patriots. Ruck Your Dog is about getting some quality miles under a ruck with one of your best friends in the world. Still need to order your patch? Click here.

February: Mile-a-day

February's challenge was 1 mile per day, for all 28 days straight. Hide the Miles. Each week, you had to add more weight (you pick) to your rucksack.

January: Resolution Ruck

We started with year off strong with the challenge to do 50 miles in 15 days. Almost 6,000 Ruckers completed the challenge for a total of 30,000 miles. Check out photos from #RESOLUTIONRUCK.

 

WHAT IS RUCKING?

RUCK•ING [VERB] Walking with a weighted rucksack (aka backpack). Rucking implies action, energy, and purpose. Rucking is the foundation of Special Forces training and can be done at any weight. Learn more about rucking here.

WHAT IS A VIRTUAL RUCK?

A virtual ruck is a rucking event that you do on your own time, at your own pace, anywhere you want. We recommend you find some friends or a local Ruck Club to share your miles with. You can also join the official #ResolutionRuck Facebook event page to connect with other ruckers online.

WHAT DO I NEED IN ORDER TO PARTICIPATE?

You only need 3 things to start rucking: a ruck aka backpack, some water, and your weight. When in doubt, start with 20 lbs. It’s better with friends and dogs and you can do it anywhere with anyone no matter their ability, or yours.

HOW MUCH DOES IT COST?

Participating in the #ResolutionRuck and the patch you earn upon completion is FREE. All we ask is that you invite 3 friends who might like to ruck with you.

WHAT HAPPENS IF I DON'T FINISH MY MILES?

You're on the honor system so that part's up to you. Claiming your patch at the end of the challenge is completely FREE, but you'll know if you didn't finish and that's no way to start 2019.

WHAT’S A RUCK CLUB?

The mission of GORUCK Ruck Clubs is to inspire, promote, and support rucking and strengthen communities through rucking. A club in your area may be anything from a gym to a local crew, but all with the same goal - smiles and miles. Find your local Ruck Club here.

WHAT’S A CADRE?

GORUCK Cadre are rucking experts. They are all decorated combat Veterans of Special Operations who have served America, and Americans, honorably across the globe. Rucking is the foundation of Special Forces training and Green Berets are well versed in shouldering heavy rucks through cities, mountains, jungles and deserts, in war and in peace -- alone when they must, together whenever possible.

WHAT IF I'VE GOT MORE QUESTIONS?

No problem. Send us a note at team@goruck.com and we'll get you taken care of.