• WORKOUT // GORUCK Baseline Functional Fitness Test (BFF)
• BOOK // Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

In many cultures the dragonfly is a symbol of great change and transition. Samurai warriors wore dragonfly emblems on their armor as symbols of determination and victory, but also a fearless reminder of death and the natural state change between life and death.

• WORKOUT // Tuskegee Airment
• FILM // Stutz by Jonah Hill

"The coffin and spikes within. Death is often an uncomfortable topic. There are just so many ways and things to cause discomfort. These are represented here with the spearheads. Facing not only our mortality, but the constant discomforts in our lives deeply enriches not only ourselves but also the world around us. Embrace your discomforts, comfort is a lie."
— Roger Sparks, Tribe Cadre

• WORKOUT // Groundbreakers
• BOOK // The Greatest Beer Run Ever: a Memoir of Friendship, Loyalty, and War by John "Chick" Donohue & J. T. Molloy 

"There are numerous superstitions surrounding the horseshoe and luck. Superstition is a finicky thing. We create our superstitions in an attempt to control what is seemingly uncontrollable. I read long ago that “a pound of pluck is worth a ton of luck”. In other words, it's our hard work that creates this mysterious force we call luck. Misfortune happens and death is going to catch us all. In the meantime, make your own luck!"
— Roger Sparks, Tribe Cadre

• WORKOUT // Sandbag DT Tough
• BOOK // Outlive: The Science & Art of Longevity by Peter Attia

"Grit is the key to growth. The key unlocks our potential and turns our struggles into gifts."
— Roger Sparks, Tribe Cadre

• WORKOUT // Murph
• FILM // Restrepo by Sebastian Junger

"Love, grow and struggle, it makes the soil fertile. The spring flowers will soon bud and bloom to replace the loss that came before them."
— Roger Sparks, Tribe Cadre

• WORKOUT // TBA
• BOOK // Ready Player One by Ernest Cline

• WORKOUT // TBA
• BOOK // Built to Move by Juliet & Kelly Starrett

• WORKOUT // TBA
• FILM // They Shall Not Grow Old by Peter Jackson

• WORKOUT // TBA
• BOOK // Damascus Station by David McCloskey

• WORKOUT // TBA
• BOOK // The Scarcity Brain by Michael Easter

• WORKOUT // TBA
• BOOK // Unbroken by Laura Hillenbrand

• WORKOUT // TBA
• FILM // Children of Men by Alfonso Cuarón