Train with Sand

Train with Sand

KISS - Keep it Simple, Stupid.

Getting after a workout doesn’t have to be complicated.  Fill up our sand training equipment once and have a complete home gym or use them to travel and fill at your destination to stay on top of your routine when you're on the road.

Why Train with Sand?

SAFER THAN BARBELLS

Sandbags test stabilizer muscles far more than fixed and immovable weights, with greater translation to competition, tactical environments, and life’s unpredictability.

And if you have to drop them mid rep, you won’t crack a rib or smash your foot like you would with a barbell or a dumbell. Drop a kettlebell on your head, get a concussion. No thanks.

Build an Affordable All-In-One Home Gym

You don’t need to spend $10K on your garage gym to push, pull, drag, and carry weight for max gainz. Go outside and just do the work with sand.

Check out a tour of what our garage gym setup looks like.

WATCH THE VIDEO

Train Anywhere

Toss your Sandbags in the back of your truck and head to the local GORUCK Club meetup.

Or, pack one in your ruck and use it when you get to wherever you want to train.

Or, travel with it empty and fill it up when you get there - wherever there is. Your garage is only the home base.

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The Sand Tombstones by GORUCK is a black fitness weight plate ideal for loaded carries, featuring the GORUCK name alongside an arrow logo at the top. It weighs 165 pounds and displays a design with horizontal stitching and a robust multilayer closure system.
A person with long hair, wearing sunglasses and a military-style patch, hoists a weighted GORUCK Sand Tombstones backpack in an outdoor setting. Standing on sandy ground under a clear sky, they concentrate on their loaded carries workout, embodying the spirit of physical endurance.
Sand Tombstones
$185.00 from $111.00
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The Sand Medicine Ball in black, adorned with the GORUCK logo and a 20# weight marking, is ideal for boosting core stability. Tailored for fitness training in your home gym, it boasts reinforced stitching and a rugged texture, with the ball displayed against a white background.
An individual sporting a cap and a fitness watch is outdoors, potentially at a park, intensely exercising with a black GORUCK Sand Medicine Ball to enhance their core stability.
Sand Medicine Ball
$70.00 from $56.00
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A GORUCK Sand Jerry Can in black stands upright, highlighting its minimalist design and vertical stitching with a sturdy handle. Crafted from Special Forces Grade materials, the bag prominently displays the GORUCK logo in bold white letters at the bottom, while a plain white background accentuates its robust structure.
Two men are enhancing their core strength outdoors. One is doing squats with a weighted Sand Jerry Can from GORUCK, made from Special Forces Grade materials, while the other crouches on a platform in the driveway. Nearby, trees and bushes provide a natural backdrop to their intense workout.
Sand Jerry Can
$65.00 from $45.00
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The Sandbags 2.0 by GORUCK, crafted in black from durable 1000D CORDURA, includes a 40-pound filler bag. The iconic GORUCK logo is prominently displayed, and multiple compartments enrich its minimalist design. Presented against a simple white backdrop, it also features the Scars Lifetime Guarantee for complete peace of mind.
Wearing sunglasses and a gray sleeveless shirt, a person exercises outdoors with the Sandbags 2.0 from GORUCK, made from durable 1000D CORDURA. They are on a dirt path with a chain-link fence in the background. Their tousled hair suggests movement and intensity.
Sandbags 2.0
$120.00 from $84.00
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A Simple Training Sandbag from GORUCK features a black design with white branding, equipped with two robust padded handles and backed by the Scars Lifetime Guarantee for lasting durability.
A man in a camouflage vest, sunglasses, and a white cap is outdoors, performing a squat with Simple Training Sandbags from GORUCK, which feature padded handles. Trees and greenery are visible in the background.
Simple Training Sandbags
$70.00 from $28.00
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A GORUCK Sand Kettlebell in black, featuring handles on top and reflective lettering on the front, set against a white background, showcases an endurance design.
A person wearing a black cap and T-shirt is exercising with GORUCK Sand Kettlebells by a waterfront. Their arms are bent, holding the weights close to their shoulders. A metal railing and water are visible in the background, showcasing an endurance design perfect for fitness enthusiasts.
Sand Kettlebells
from $50.00
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A sleek VELCRO® closure design characterizes the Ruck Sandbag - 10LB by GORUCK. It features a black fabric patch with "GORUCK 10 LB" in blue at the top, and underneath, "GORUCK" is displayed in white alongside a sideways arrowhead symbol.
A black Ruck Sandbag - 10LB by GORUCK, featuring a VELCRO® closure, sits open on a rustic wooden table, revealing its interior. Inside, you can see the distinctive blue GORUCK logo against the backdrop of its sleek black material. The table holds character with white paint marks and scratches.
Ruck Sandbag - 10LB
$20.00

the sand collection

SAND MEDICINE BALL

For carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They are designed to withstand constant abuse no matter the environment.

SAND JERRY CANS

The most versatile Jerry Can on the planet. Not only the ultimate tool for suitcase and farmers carries, but they also let you add all the weight to your Rucker. Our Sand Jerry Cans fit seamlessly in a Rucker so that you have the ability to up your rucking weight, or take it on the go with you to train while you travel.

TRAINING SANDBAGS

Our original training sandbag that started it all. We beat the hell out of our Sandbags to prove they’re the toughest training sandbags on the market and because we don’t know any other way.

SAND KETTLEBELL

With overbuilt construction and a multi-step closure system, our Sand Kettlebells are designed to withstand constant abuse from workouts. They're versatile for your at home training, you can fold 'em up (empty) for training on the go, or use for added weight in your Rucksack.

SIMPLE TRAINING SANDBAGS

The toughest training sandbags ever built, streamlined. We took our new, upgraded filler bags that have triple lock Velcro closure and double pass stitching at every seam and added 2 heavy duty padded handles so they can be versatile for training or rucking.

PUT YOUR GEAR TO THE TEST
SANDBAG BEAR COMPLEX

5 Sets of 7 Reps:

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Jerk to Back Rack
  • 1 Back Squat
  • 1 Push Jerk to Front Rack to Ground

(1 Complex = 1 Rep, 7 Reps = 1 Set)

Tribe 'n Training

Get Daily Sandbag + Rucksack Workouts

Join Tribe 'n Training to get daily workouts via the GORUCK Training app. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Join Now