RUCKING AT THE GORUCK CHALLENGE
Rucking is the foundation of Special Forces training because it’s about performance on the move. Rucking is also the foundation of the GORUCK Challenge, which also incorporates other team building activities and mission based scenarios.
Rucking is training. The GORUCK Challenge is where you put your training to the test.
The best way to get better at rucking is to go out and do it, but you can use your rucksack for a lot more than rucking. Supplement your ruck with these exercises or add some weight to your normal routine. Try rucking a few miles, doing a ruck workout, then rucking back to where you started.