Patch - GORUCK Tribe (Monthly Subscription)

Patch - GORUCK Tribe (Monthly Subscription)

Regular price $15.00

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GORUCK Tribe brings organization and inspiration to those of you who choose the harder path. Tribe is a way of life, the Cadre and community are the accountability. The theme of year 2 is LIFE HAS RISK.

Within each year, each month has a theme and a unique patch that will ship out to automatically when you subscribe.

May Theme: Reverence

Workout: “Murph” HERO WOD
(1X in April)

  • 1 Mile Ruck
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Squats
  • 1 Mile Ruck

All with (20/14lb)

Modification: Bent over sandbag rows (60/40) are a substitute for pull-ups.

Significance: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

Rucking: 2 x 5 milers (timed) at baseline weight (usually 20/30#)

5 miler

5 miler retest

Either as standalone or combined with 5 milers above, ruck 2+ miles in the vicinity of a local cemetery. No noise, only respect.

Additional Task: Additional task: Visit a grave and make an offering. Consider visiting a veteran’s grave as part of the UWVC Memorial Day #LestWeForget Ruck (special patch details forthcoming). Say their name so they are not forgotten. Render a salute or place your hand over your heart in a moment of silence. If you feel compelled to do more, placing a small American flag would be an appropriate tribute in honor of their service to our country.

Subscription Details

The first time you sign up, you will be billed at time and date of purchase. Your subscription will automatically be renewed and billed on the 1st of every month following. E.G., If a customer places an order on January 28th they will receive January patch and then be billed again on February 1st for the February patch. To cancel or change your subscription, visit the "My Subscriptions" page when logged into your GORUCK.com customer account.