GORUCK and Botanika bring you a 4-day, 3-night adventure that redefines the word "retreat."
We’ll explore the jungles and coastline of Costa Rica — on foot, ruck on back, and surrounded by a team of strong, like-minded individuals. Each day, we’ll raise the stakes and take on tougher rucks across untamed terrain. When it’s time to recharge, we’ll head back to the resort to refuel with fresh, local meals and reset with mobility sessions that keep you strong and ready to ruck.
GORUCK brings you an event that taps into the ancient wisdom of finding balance. The challenge of the ruck, the reset in community, and the flow between them. This is Ruck + Flow: Pura Vida Edition.
Each day, we’ll embark on a ruck through some of the most breathtaking and challenging terrain the Osa Peninsula has to offer. From the dense jungles to the open beaches, and everything in between, you’ll push your limits while soaking in the raw beauty of Costa Rica. Along the way, you’ll have the unique opportunity to test new GORUCK gear in real-world conditions, giving you firsthand experience of its performance on the trail.
Led by Nichele Chilar, GORUCK’s Director of Training and a seasoned yoga instructor with 13 years of experience, our mobility sessions are designed to keep you moving strong and feeling fresh. These sessions allow you to recover, preparing your body and mind for the next adventure.
The sounds of howler monkeys, scarlet macaws, and cascading waterfalls will guide us as we hike unmarked trails through Corcovado National Park—one of the most biodiverse places on Earth.
This is a destination for adventurous souls who are looking to retreat to a place National Geographic called “the most biologically intense place on earth.” We will have five star accommodations at the Botanika Resort, Osa Peninsula, including local cuisine prepared by world-class chefs, and other luxuries in this part of the world: hot showers, A/C, and warm beds. The sounds of the rainforest are all around, making it the perfect place to recover for the next day.
Just as yin and yang embody opposing yet complementary forces, Ruck & Flow harmonizes effort and ease, grit and grace. Throughout the event you will be finding balance between the ruck and the flow and at the end you will earn the patch with the symbol that represents this balance.
Co-founder of GORUCK and rucking expert, Emily combines a wealth of experience with a passion for endurance. A former collegiate runner, she brings a competitive edge and a deep understanding of physical performance. Emily knows when to push the pace and will be by your side, coaching and refining your rucking form to help you tackle every challenge with confidence.
GORUCK’s Director of Training and an experienced Yoga Teacher with 13 years of leading yoga flows, Nichele has been instrumental in shaping GORUCK’s approach to movement and recovery. She joined Jason on GORUCK’s first mission to the Osa Peninsula and firsthand scouted out the trails we’ll be taking on. Throughout the event, Nichele will be there for each ruck, leading mobility and yoga flows to keep you strong, flexible, and ready to tackle every challenge ahead.
TRANSPORTATION FROM SJO TO BOTANIKA:
We take care of your transportation to and from SJO to Puerto Jimenez via domestic flight. From there we will pick you up from Puerto Jimenez and bring you to your final destination, Botanika Resort.
ROOM, BOARD & ACTIVITIES:
Enjoy three delicious, locally-sourced meals each day prepared by world-class chefs. You will be staying at Botanika Resort for 4 Days and 3 Nights. All group tours and yoga/ mobility sessions are included in the price.
OPTIONAL EXTRAS:
For those who want more, we offer optional massages, excursions, and an extended stay at Botanika. Dive deeper into the magic of Costa Rica with optional activities such as a visit to the Animal Sanctuary, a Chocolate Farm Tour, a Rodeo, or a Fishing Charter. Alcohol is not included in the package, but of course can be enjoyed as an add-on with meals and at leisure.
Please email reservations@crocodilebay.com to book any additional excursions.
You are responsible for booking your flight to San José, CR (SJO).
Guests MUST send their international flight itinerary to reservations@crocodilebay.com at least 4 weeks before arrival so SJO transfer arrangements can be made.
TRANSFER OPTIONS FROM SJO TO BOTANIKA RESORT (Puerto Jiménez)
If arriving at SJO:
Option A - Domestic Flight: a short 45 minute scheduled in-country flight (to Puerto Jiménez Domestic Airport) is included in the package. For a same day flight connection without overnighting in San José, plan to arrive SJO no later than 1:00pm. The Puerto Jiménez Airport is limited to flights during daylight hours only due to the fact that it has no lights on the runway.
Option B - Car Rental: there are rental agencies at SJO for those wanting to do the 6 hour drive themselves.
Option C - Overnighting in San José: arrangements can be made for you to stay at the Hilton La Sabana in San José at an additional cost.
GETTING HOME
IMPORTANT: on the date you choose to leave Puerto Jiménez, schedule your departures out of SJO anytime after 10:30 am from SJO to allow transfer to the international terminal and check in time that morning. A domestic flight will be booked for you from Puerto Jiménez to SJO.
Note: On the domestic flight, there is a 50 lb checked bag & 10 lb carry baggage allowance without charge.
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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