Rucker 4.0 | Rucking Backpack

Two people with Rucker 4.0 rucksacks walk outside in a sunny suburban neighborhood.

A black Rucker 4.0 backpack with a British flag patch and

The Rucker 4.0 is an orange rucksack with labeled long and short pockets, showing which Ruck Plates fit in each pocket—perfect for organizing your gear for efficient rucking.

A person with short hair, dressed in a black T-shirt and red shorts, is walking outdoors while rucking. They are carrying a large black Rucker 4.0 rucksack from GORUCK. In the background, there are palm trees and blurred buildings.

A sleek black Rucker 4.0 from GORUCK, featuring an open zipper that reveals a vibrant orange interior with padded compartments ideal for fans and a handy mesh pocket.

A person wearing pink and white sneakers carries a large black GORUCK Rucker 4.0 backpack, strolling outdoors on a gravel path. Another individual in dark athletic clothing follows behind, rucking through the area with trees and a fence visible in the background.

A man wearing a GORUCK Rucker 4.0 performs lunges on a street. He is clad in a green long-sleeve shirt, black shorts, and a cap worn backward. In the background, another individual walks down the road with a child on their shoulders.

Two men walking outdoors, each sporting a black GORUCK Rucker 4.0 backpack. One wears a black shirt while the other dons a green shirt with camo pants. They stride through a sunlit, urban setting with buildings in the background, fully embracing the spirit of rucking.

The GORUCK Rucker 4.0, shown standing upright against a white background, is an open black rucksack with a vibrant orange interior. It features multiple compartments, including a padded laptop sleeve and a mesh pocket, making it perfect for rucking adventures.

A person wearing black shorts and a T-shirt walks across a parking lot holding a black Rucker 4.0 backpack from GORUCK. They are sporting white sneakers with black and red accents, ideal for rucking. In the background, cars and trees are visible under the clear sky.

The Rucker 4.0 by GORUCK is displayed from the back, highlighting its padded shoulder straps, central buckle, and reinforced stitching. The quilted back panel ensures extra comfort during rucking adventures.

The Rucker 4.0 is a black and tan rucksack with horizontal stripes on a white background, complete with a front pocket, perfect for rucking adventures.

A person in athletic wear strides through the parking lot, carrying a GORUCK Rucker 4.0 loaded with ruck plates and a gym bag slung over their shoulder.

Side view of a navy blue Rucker 4.0 backpack by GORUCK, featuring beige straps and accents, ideal for rucking enthusiasts.

Discover the GORUCK Rucker 4.0, a yellow and black rucksack featuring multiple compartments and a mesh pocket, ideal for any rucking adventures.

The GORUCK Rucker 4.0 features a navy and beige design with padded straps and a top handle, viewed from the back.

A man rucking outdoors with his large black Rucker 4.0 backpack from GORUCK, sporting a green shirt and camo shorts, enjoys the sunny day.

Man in a blue shirt models a camo Rucker 4.0 from the side; rucksack capacity is 25L, modeled by Alex who is 6'3

A person is carefully placing a black 20 lb GORUCK ruck plate into an orange GORUCK Rucker 4.0 bag, preparing for another intense rucking session.

A GORUCK Rucker 4.0 in a muddy black color with yellow straps rests on the sandy ground, making it perfect for any rucking adventure.

Perched against a brick wall and chain-link fence, the open GORUCK Rucker 4.0 backpack reveals its vibrant orange interior, proudly displaying the Rucker® label—a rucker's dependable companion.

Open black GORUCK Rucker 4.0 backpack displaying a vibrant orange interior with various compartments, ideal for rucking adventures.

The GORUCK Rucker 4.0 backpack in black boasts padded straps and a back panel, making it ideal for enthusiasts of rucking adventures.

Two individuals sporting GORUCK gear enjoy rucking down a street with their Rucker 4.0 backpacks. The person on the right is dressed in a cap, hoodie, and shorts, while their companion wears a cap, T-shirt, and shorts. A white fence stands behind them.

The GORUCK Rucker 4.0 backpack boasts a sleek black design with an open front flap that reveals a vibrant orange interior. Perfect for rucking, it includes multiple compartments and a convenient mesh pocket, making it the ideal rucksack for organized adventurers.

A man is jogging on a sunny day, sporting a dark tank top, camouflage shorts, and sneakers. With his Rucker 4.0 backpack by GORUCK strapped securely, he effortlessly combines jogging and rucking. In the background, there's a white industrial building and trees.

The Rucker 4.0 backpack by GORUCK is displayed from the back, highlighting its olive green color, padded straps, chest buckle, and a quilted design on the back panel. Perfect for those who love rucking adventures.

The Rucker 4.0 in gray with a black diagonal stripe is perfect for fitness enthusiasts, featuring multiple pockets and

The GORUCK Rucker 4.0 is a sleek and modern black rucksack featuring an open front that reveals a vibrant orange interior. Inside, it offers multiple compartments for organizing items, including a padded section and mesh pocket.

A person is rucking outdoors along a dirt path, clad in a

Two individuals walk along a dirt path enveloped in vibrant greenery, each carrying a Rucker 4.0 from GORUCK. One rucksack is gray while the other is green. Dressed in black attire, they partake in rucking as they move away from the camera.

The Rucker 4.0 by GORUCK is a black rucksack featuring adjustable padded shoulder straps and a chest strap, crafted for ergonomic carrying. Its back panel boasts a quilted pattern, ensuring comfort and ventilation. An additional side handle is available for more carrying options, making it ideal for rucking adventures.

The Rucker 4.0 is a green tactical backpack with black accents, MOLLE webbing on the front, and lumbar padding for comfort while rucking.

Two individuals are rucking along a street, each equipped with a Rucker®. The person at the front is wearing a green shirt paired with an olive GORUCK Rucker 4.0, while the one behind has on red shorts and carries a black backpack. A wooden fence and trees form the backdrop of their route.

A person opens an olive green Rucker 4.0 by GORUCK, revealing its bright orange interior. The bag features a brown internal compartment and distinct label details. One hand grips the zipper, and part of a shoe is visible in the background, suggesting an active day of rucking ahead.

The Rucker 4.0 by GORUCK is displayed from the back, showcasing its green tactical design with multiple straps and handles. It includes padded shoulder straps, a chest strap for support, and a rugged, durable build ideal for rucking adventures.

Black and tan Rucker® 4.0 rucksack with angled stripe, perfect for your next rucking adventure.

A person with a GORUCK Rucker 4.0 in black and beige, designed for rucking, jogging across a grassy field.

Three individuals carrying GORUCK Rucker 4.0 backpacks are rucking on a sidewalk, passing by a sprinkler that is watering the lawn.

Side view of a black Rucker 4.0 backpack by GORUCK featuring beige straps and a side zipper pocket, ideal for rucking adventures, set against a plain white background.

Display the interior compartments and pockets of the black and beige GORUCK Rucker 4.0 backpack, perfect for organizing Ruck Plates on your rucking adventures.

The GORUCK Rucker 4.0, in black and beige, is shown from the side against a white background.

Open beige GORUCK Rucker 4.0 backpack with multiple compartments and zippers on a white background, perfect for rucking adventures.

The Rucker 4.0 is a sleek black rucksack featuring a top handle, diagonal accent stripe, and front webbing detail.

A woman wearing a pink backpack stands sideways, showcasing the Rucker 4.0, with

Close-up of the Rucker 4.0 backpack in blue, featuring reinforced construction and a labeled short pocket for 10lb, 20lb, and 30lb ruck plates—ideal for rucking enthusiasts.

Side view of the black Rucker 4.0 backpack, featuring a sleek design, padded straps, and horizontal loops for ruck plate integration during rucking adventures.

A person with a black Rucker 4.0 backpack stands near a white car on a sunny day.

The Rucker 4.0 black backpack, with a bright orange interior, is slightly open to showcase its organized compartments, ideal for all your rucking adventures.

The Rucker 4.0 is a black tactical rucksack featuring padded straps, a waist belt, and a grid-patterned back panel against a white background—perfect for rucking adventures.

The Rucker 4.0 is an olive green rucksack with a black diagonal stripe, top handle, and front horizontal straps—ideal for rucking or daily carry.

Side view of a khaki Rucker 4.0 backpack featuring padded straps and black horizontal detail, ideal for rucking enthusiasts as a training tool.

The Rucker 4.0 olive green backpack features padded straps, a waist belt, and a quilted back panel for comfort and support, making it an excellent versatile training tool.

The Rucker 4.0 is an olive green rucksack with zippered compartments and a front square patch, ideal for rucking adventures.

A person wearing the Rucker 4.0, possibly weighted with a Ruck Plate, walks on a snowy path flanked by trees—a classic winter rucking scene viewed from behind.

A man sits on the tailgate of an SUV in the snow, pulling on boots with two dogs at his side—ready for a rucking adventure with his reliable Rucker 4.0.

A man carrying the Rucker 4.0 backpack walks on a snowy path with a large dog, surrounded by trees.

Side view of the Rucker 4.0, a blue rucksack with gray straps and webbing, standing upright on a white background—ideal for rucking or carrying ruck plates.

The Rucker 4.0, shown from the back in navy blue, features padded straps and a chest buckle for comfortable rucking, displayed against a white background.

The Rucker 4.0 is a blue rucksack with its main compartment open, revealing interior pockets, mesh lining, and space for ruck plates—ideal for rucking adventures.

A maroon Rucker 4.0 rucksack with black and tan accents, displayed upright on a white background.

A woman stands outdoors, facing away, wearing a sleeveless top and carrying the Rucker 4.0, a maroon backpack with reinforced construction.

Rucker 4.0 backpack in maroon with brown straps and black accents, side view on white background. Reinforced construction ensures durability, making it ideal for rucking or carrying ruck plates.

A maroon Rucker 4.0 rucksack with tan padded shoulder straps and a top handle, shown from the back against a white background.

Maroon and brown Rucker 4.0 stands upright with its front compartment unzipped, revealing interior pockets.

A tan Rucker 4.0 rucksack with a front patch, horizontal straps, and zipper compartments stands upright—perfect for rucking adventures.

Side view of the brown Rucker 4.0 tactical backpack with multiple straps and a handle, designed for rucking with a secure Ruck Plate compartment, set against a white background.

The Rucker 4.0 is shown from the back, featuring padded shoulder straps, a sternum buckle, and a compartment designed to fit a ruck plate—ideal for any rucker.

The Rucker 4.0 backpack in brown features a front unzipped to show its vibrant orange interior and multiple compartments—ideal for your rucking adventures.

The Rucker 4.0 is a black and tan backpack featuring an American flag patch and

Side view of the Rucker 4.0 in black with tan straps and accents, ideal for rucking, displayed against a white background.

The Rucker 4.0, a black rucksack with padded tan shoulder straps and a chest buckle, is shown from the back against a white background.

The Rucker 4.0 rucksack in brown and black is shown with the front fully unzipped, displaying its inner pocket and mesh compartment.

The Rucker 4.0 is a gray camouflage backpack with black accents, an American flag patch, and

Side view of the Rucker 4.0, a black and gray camouflage rucksack with multiple straps and a zippered pocket, ideal for rucking adventures.

The Rucker 4.0 rucksack in black, shown from the back with padded shoulder straps and a quilted back panel.

The Rucker 4.0 backpack in black camo features a bright orange interior and organized compartments when fully unzipped—ideal for rucking or everyday use.

The Rucker 4.0 is a camouflage tactical rucksack featuring MOLLE webbing and a front velcro patch, ideal for rucking or carrying ruck plates.

The Rucker 4.0, a camouflage-patterned rucksack built for rucking, is displayed from the side against a white background.

The Rucker 4.0, shown in tan and camouflage from the back, features padded straps and a chest buckle—perfect for rucking adventures.

The Rucker 4.0 rucksack, shown unzipped with a tan interior, features compartments and a mesh pocket—ideal for organizing gear or carrying Ruck Plates on your next rucking adventure.

The Rucker 4.0 is a black camo rucksack with an American flag patch and

Side view of the Rucker 4.0, a gray camouflage rucksack with black straps and buckles, perfect for rucking, shown against a white background.

The Rucker 4.0 backpack, shown from the back with camouflage-patterned straps against a white background, is a durable rucksack designed for rucking adventures.

The Rucker 4.0 is a black backpack with a bright orange interior, shown open to reveal multiple inner pockets and compartments—perfect for rucking or daily use.

The Rucker 4.0 is a tan tactical rucksack featuring a top handle, front patch, and horizontal straps—perfect for rucking workouts or everyday adventures.

A woman in athletic wear goes rucking by a river with a tan Rucker 4.0 backpack, passing near a bridge and railing.

Two people carrying Rucker 4.0 backpacks ruck across a blue bridge on a sunny day, city buildings in the background—an ideal fitness activity.

Side view of the Rucker 4.0 backpack in brown featuring padded straps, multiple stitched loops, and space for Ruck Plates, displayed on a white background.

Olive green Rucker 4.0 backpack shown from the back, featuring padded straps, a top handle, and built to carry Ruck Plates for comfortable rucking.

The Rucker 4.0 backpack features a main compartment that unzips to reveal a bright orange interior and mesh pocket—ideal for carrying your Ruck Plates on any rucking adventure.

A man wearing a camouflage Rucker 4.0 backpack and hat walks outdoors with others in casual athletic gear, ready for a day of rucking.

Three men in casual athletic wear walk outside near large red and yellow lifeguard chairs, each carrying their Rucker 4.0 packs, ready for rucking.

A man in outdoor gear stands near parked cars on a street, ready for a day of rucking with his camouflage Rucker 4.0 backpack and hat.

Side view of the Rucker 4.0 backpack in a camouflage pattern with adjustable straps on a white background, perfect for rucking and compatible with a Ruck Plate®.

A Rucker 4.0 rucksack in navy blue with gray diagonal stripes and patch details is displayed against a white background.

The Rucker 4.0 backpack, shown in a camouflage pattern from the back, features padded straps, a chest buckle, and is designed for comfortable rucking with space to hold a Ruck Plate®.

The Rucker 4.0 backpack in camouflage features an open main compartment, interior pockets, brown fabric lining, and integrated space for a Ruck Plate®—purpose-built for rucking.

The Rucker 4.0 is a black camo rucksack featuring a top handle and an American flag patch labeled

The Rucker 4.0, in navy blue, is open to reveal its spacious interior and a mesh pocket located inside the front flap.

Side view of the Rucker 4.0, a blue and gray shoulder bag with an adjustable strap, ideal for rucking, shown against a white background.

Rucker 4.0 rucksack shown from the back, with padded shoulder straps and hip belts—designed for rucking and all-day comfort.

A black Rucker 4.0 rucksack unzipped to reveal a bright orange interior and mesh pocket—ideal for your next rucking adventure.

Side view of a black camo Rucker 4.0 sling rucksack featuring padded strap and buckles, shown against a white background.

The Rucker 4.0, shown from the back against a white background, features padded shoulder straps and a hip belt—perfect for comfortable rucking and carrying heavy loads.

A black camo GORUCK Rucker 4.0 rucksack featuring a front patch with the American flag.

Side view of a black camouflage Rucker 4.0 backpack featuring multiple straps and a handle, designed for rucking and carrying Ruck Plates, shown against a white background.

The Rucker 4.0 backpack features a black exterior, fully open zipper, and vivid orange interior with pockets—ideal for rucking or carrying your Ruck Plates in style.

The Rucker 4.0 backpack, shown from the back, features padded straps and a chest buckle—perfect for rucking with Ruck Plates.

A gray Rucker 4.0 rucksack with a front patch and black horizontal bottom straps, ideal for rucking adventures.

The Rucker 4.0 backpack in black features a bright orange interior, shown fully unzipped to reveal compartments ideal for organizing gear or carrying Ruck Plates during rucking.

Side view of the dark gray Rucker 4.0 sling backpack featuring an adjustable strap, multiple compartments, and space for Ruck Plates—ideal for rucking or everyday carry.

The Rucker 4.0 backpack, shown from the back on a white background, features padded shoulder straps and a hip belt, is designed for rucking, and is compatible with Ruck Plates.

The Rucker 4.0 rucksack, featuring a brown body with tan accents, front handle, and horizontal straps, stands upright against a white background.

A woman with a brown Rucker 4.0 rucksack stands outside, surrounded by greenery—ideal for rucking or carrying your favorite ruck plates.

A woman kneels outdoors among greenery, checking her Rucker 4.0 rucksack as she prepares for her next rucking adventure.

Close-up of a brown Rucker 4.0 rucksack with a patch featuring an arrow and stars on the front—ideal for rucking or carrying your ruck plates in style.

The Rucker 4.0 backpack stands upright with its main compartment unzipped, revealing a tan interior pocket—ideal for carrying Ruck Plates on your next rucking adventure.

Rucker 4.0 sling backpack shown from the side with a thick strap and multiple compartments for easy rucking, displayed against a white background.

The Rucker 4.0, shown from the rear, features a padded back, tan shoulder straps, and a padded hip belt—perfect for rucking and compatible with Ruck Plates.

The Rucker 4.0 is a tan and brown camo backpack with

A man in dark clothing walks down a suburban street, rucking with the camouflage Rucker 4.0 backpack.

Man outdoors wearing a black t-shirt and a tan camouflage Rucker 4.0 rucksack with a patch on top.

A person with a camouflage Rucker 4.0 backpack, perfect for rucking with Ruck Plates, stands outside near a wooden fence and a house.

Close-up of the Rucker 4.0 in camouflage, featuring a brown leather patch with a minimalist American flag—ideal for rucking and built to securely hold your Ruck Plates.

Tan camouflage Rucker 4.0 rucksack with a front pocket, shown open to display zipper and interior compartments—perfect for rucking adventures.

Side view of the Rucker 4.0 in tan camo, featuring padded straps and multiple attachment loops—perfect for rucking adventures.

Rucker 4.0 shown from the back, with padded shoulder straps and a chest buckle—ideal for rucking adventures.

The Rucker 4.0 is a camo-patterned backpack featuring

The Rucker 4.0 in camouflage is shown open on a white background, displaying its front pocket and main compartment.

Side view of the Rucker 4.0 in tan and brown camouflage, featuring padded shoulder straps and MOLLE webbing—ideal for rucking adventures.

Tan and camouflage Rucker 4.0 shown from the back with padded straps and chest buckle—ideal for rucking adventures.

The tan Rucker 4.0 rucking backpack features front zipper pockets, a patch area, and horizontal webbing for attachments—perfect as a fitness rucksack or weighted training bag.

Three people with backpacks walk outdoors; the center person carries a Rucker 4.0 in tan, perfect for fitness and adventure.

A person places a black GORUCK weight plate into the pocket of an orange Rucker 4.0 backpack, getting ready for a challenging workout.

Three people wearing athletic clothes and Rucker 4.0 backpacks walk and smile on a tree-lined path in a park.

A man wearing a red shirt and cap stands outdoors in a parking lot, carrying the Rucker 4.0 tan rucking backpack.

A black Rucker 4.0 rucksack stands upright against a white background, perfect as a training tool for rucking activities.

A man wearing the Rucker 4.0, a large gray rucksack, stands in an empty parking lot, facing away from the camera—possibly using the space as a training tool for rucking.

The Rucker 4.0, shown from the back with padded shoulder straps and a waist belt, is perfect for rucking workouts. Displayed on a white background.

Side view of the gray Rucker 4.0 with multiple straps and a handle, ideal for rucking workouts, displayed against a white background.

The Rucker 4.0 is a black rucksack with a fully unzipped front that reveals a bright orange interior and multiple compartments—ideal for training, rucking, or keeping your gear organized wherever you go.

ZERO IRRITATION WHEN RUCKING

Say goodbye to friction burn. 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel.

ERGONOMIC LUMBAR SUPPORT

An extra 10mm of EVA foam padding at the bottom of the back panel supports your spine’s natural curve. It’s raised to reduce friction from seams, and even if it’s against bare skin, it won’t rub you the wrong way.

EXTRA PADDED STRAPS

The shoulder straps and top handle are extra padded so you can carry the weight more comfortably. Our dual-density foam will not collapse under the pressure.

Training Sternum Strap (Removable + Adjustable)

Keeps the Rucker™ secure without constricting breath or movement and is adjustable by the MOLLE on the straps.

Bottom Drain Holes

2 grommets on the bottom of the ruck to drain water for when you find yourself doing hydro burpees in the ocean, lake, or fountain.

Hip Belt Compatible

Complete with side MOLLE to integrate perfectly with the Padded Hip Belt. A hip belt allows you to distribute heavy loads to your hips over long periods of time (think the GORUCK Challenge or Star Course) plus keeps the ruck stable during Ruck PT.

ELEVATED RUCK PLATE POCKETS

The elevated plate pocket keeps the weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back.Both 20L and 25L Ruckers feature 2 elevated plate pockets, one that holds 20LB or 30LB (Standard) Ruck Plates and one that holds a 45LB Plate, 20LB (Long), or 30LB (Long). This means your rucker can hold up to 75 lbs of weight.The 15L Rucker has one plate pocket that fits a 10LB, 20LB, or 30 LB Ruck plate.

Developing Rucker 4.0

The problem we’ve run into is happening on our own driveways. After you do your buy-in ruck, then push-ups, it’s time to take your ruck off and do flutter kicks. My friends lack discipline to control their gear (Chris, Matt — looking at you). You slam your Rucker on the concrete, and there’s a Ruck Plate in it. Of course you set it down, front panel first because that’s easier, and it’s concrete. So you have three zippers that will eventually get crushed, over time. Gravity + USA Cast Iron Ruck Plate + Concrete >> we can’t build better zippers to withstand this. Nobody can. Then you grab it again, and push it above your head and do your flutter kicks. With the Rucker 4.0, we’ve kept the main zip because it’s not under threat from the concrete, but we removed those internal zippers so there’s less to go wrong, or to fail. We put enormous pull tabs on the Velcro-closure interior pockets so you can work them even with gloves on, even when it’s cold out.

And we took a lesson from the Ruck Plate Carrier and beefed up the top padding of the interior Ruck Plate Pocket for when it’s time to do bear crawls or burpees and the ruck will naturally slide forward a bit on your back. More padding is a better solution.

We hope you enjoy the comfort this extra padding provides so you can find discomfort in other ways. And we hope the added resilience to your Rucker 4.0 by making it even more of a purpose-built tool keeps you in the fight for all the days, weeks, and months of every year for the rest of your life.

Jason McCarthy, GORUCK Founder

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