The Ruck Plate Carrier 3.0, a black backpack featuring ergonomic lumbar support and a U.S. flag patch on the flap, is photographed against a white background.
People using Ruck Plate Carrier 3.0 backpacks with ergonomic design and lumbar support walk together on a wooded trail in bright outdoor light, seen from behind.
A man walks outdoors surrounded by greenery, wearing a dark t-shirt and the Ruck Plate Carrier 3.0 with padded shoulder straps.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
A close-up of the Ruck Plate Carrier 3.0, crafted from ballistic nylon, with a black ruck weight plate partially inserted inside.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
The Ruck Plate Carrier 3.0 is a camouflage-patterned tactical backpack with tan straps and ergonomic lumbar support, shown against a white background.
A person in camouflage gear and a black hat stands outdoors near a white sign, facing away, wearing the Ruck Plate Carrier 3.0 with padded shoulder straps for added comfort.
A man wearing glasses, a black hat, and the Ruck Plate Carrier 3.0 backpack with padded shoulder straps and ergonomic lumbar support walks outdoors at sunrise or sunset.
The Ruck Plate Carrier 3.0, a camouflage GORUCK backpack with tan padded shoulder straps and a velcro patch, rests on concrete near a white wall, blending comfort and style.
Ruck Plate Carrier 3.0 backpack with padded shoulder straps and ergonomic lumbar support, shown against a white background.
The Ruck Plate Carrier 3.0 by GORUCK in olive green is made from robust 1000D CORDURA and includes a front pocket showcasing the brand's logo and arrow design. It features adjustable straps and ergonomic lumbar support, making it an ideal minimalist backpack for outdoor activities.
A man and teenage boy, both wearing Ruck Plate Carrier 3.0 backpacks with padded shoulder straps and ergonomic lumbar support, walk a large dog along a suburban sidewalk.
Two women in athletic wear, smiling and walking outdoors on a sunny day, carry Ruck Plate Carrier 3.0 packs designed with lumbar support for extra comfort.
A weighted ruck plate is partially inserted into the tan, robust Ruck Plate Carrier 3.0 from GORUCK, secured with a Velcro flap. Crafted from 1000D CORDURA, this durable carrier is ideal for fitness or military training and offers ergonomic lumbar support. The black plate features an embossed rectangular hole with the text RUCK PL.
The Ruck Plate Carrier 3.0 by GORUCK is a black tactical vest featuring Velcro straps and the brand's embroidered logo on the front. Constructed from durable 1000D CORDURA, it offers multiple pockets and ergonomic lumbar support for superior comfort and practicality.
A man in black clothing and cap walks outdoors on gravel, wearing a gray Ruck Plate Carrier 3.0 backpack, designed with ergonomic lumbar support.
The Ruck Plate Carrier 3.0, a gray ballistic nylon backpack from GORUCK, sits on a concrete floor next to someone’s leg, resting against larger packs.
A person wearing a GORUCK t-shirt from the GRT Reunion 2020, crafted from durable 1000D CORDURA and featuring gold and blue lettering with a graphic, adjusts the chest strap of their black Ruck Plate Carrier 3.0. Outdoors, they rely on the backpack's ergonomic lumbar support for comfort.
A person wearing a black jacket prepares to put on the GORUCK Ruck Plate Carrier 3.0, a gray backpack crafted from durable 1000D CORDURA. The distinctive GORUCK patch and arrowhead logo are prominent features. The focus highlights the back and ergonomic lumbar support of this carrier.
A black metal plate with a rectangular cutout is partially inserted into a gray GORUCK Ruck Plate Carrier 3.0 made from 1000D CORDURA fabric and featuring Velcro closures. The pouch is open, revealing the textured surface of the plate and the soft interior, ideal for Ruck Plate Carrier adventures.
The brown Ruck Plate Carrier 3.0, made from durable ballistic nylon, lays flat and features a front pocket along with a top handle.
A person runs outdoors wearing black shorts, a black shirt, and a tan Ruck Plate Carrier 3.0 with padded shoulder straps for extra comfort.
A woman fastens the chest strap of a Ruck Plate Carrier 3.0, which features padded shoulder straps, while standing outdoors.
Man with a flower tattoo on his arm wears a black Ruck Plate Carrier 3.0 backpack made from ballistic nylon, enjoying the outdoors.
A tattooed man in black workout clothes carries a Ruck Plate Carrier 3.0, made from ballistic nylon, while walking outdoors.
The Ruck Plate Carrier 3.0 lies flat, showcasing a blue and gray design with the GORUCK logo and a convenient front pocket, making it ideal for tough trails.
Someone with a Ruck Plate Carrier 3.0, complete with padded shoulder straps, stands facing skis on a rack in a sunlit room.
At sunset, two people and their dog run along a snowy mountain road with snow-capped peaks in the background. One runner wears the Ruck Plate Carrier 3.0, which features padded shoulder straps for extra comfort.
Two people and a dog run on a snowy hill overlooking a winding road and trees. One wears the ergonomic Ruck Plate Carrier 3.0, making their winter adventure comfortable with padded shoulder straps allowing free movement in the crisp mountain air.
The Ruck Plate Carrier 3.0 features blue and gray fabric backpack straps with a black buckle, depicted on a white background.
The Ruck Plate Carrier 3.0 is a black and dark grey camo backpack featuring the “GORUCK” logo, a front pocket, padded shoulder straps, and ergonomic lumbar support for enhanced comfort.
A man wearing the Ruck Plate Carrier 3.0 with ergonomic lumbar support runs outdoors on a sunny day, passing a brick building and fence in the background.
The Ruck Plate Carrier 3.0 features a black and gray camouflage design, padded shoulder straps, ergonomic lumbar support, and an adjustable Training Sternum Strap for enhanced comfort.
The Ruck Plate Carrier 3.0 from GORUCK is a black backpack made from durable 1000D CORDURA material, featuring a top handle and two shoulder straps. It includes a Velcro patch area, ergonomic lumbar support for added comfort, and an arrow-themed logo on the front.
Man wearing a black Ruck Plate Carrier 3.0 made of durable ballistic nylon, walking on a sunny street with palm trees and buildings in the background.
An individual is holding a black GORUCK Ruck Plate Carrier 3.0, with a weighted plate partially inserted, highlighting its ergonomic lumbar support and durable 1000D CORDURA fabric. The backpack and plate rest on a gray surface, while the person wears a black watch, emphasizing the focus on this rugged gear.
A person with muscular legs is holding a black GORUCK Ruck Plate Carrier 3.0, made from durable 1000D CORDURA, by the handle. The bag features a patch with DFQ on it. Nearby, another brown bag lies on the textured ground in this outdoor setting, radiating rugged reliability and an ergonomic design.
The Ruck Plate Carrier 3.0, made from durable ballistic nylon, features padded straps, ergonomic lumbar support, and a chest buckle. Shown from the back against a white background.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a padded black handle and straps made from durable 1000D CORDURA with a textured design and adjustable buckles, set against a white background. The ergonomic lumbar support provides maximum comfort for every adventure.
A person photographed from behind outdoors wears a black Ruck Plate Carrier 3.0 with ergonomic lumbar support and a red DFQ patch.
The Ruck Plate Carrier 3.0 is a camouflage-patterned rucksack made from durable ballistic nylon, with padded shoulder straps, lumbar support, and a brown GORUCK logo patch.
A man seen from behind walking on a suburban street wears black clothes and the Ruck Plate Carrier 3.0, a camo backpack made of ballistic nylon.
Close-up of a person wearing the Ruck Plate Carrier 3.0, a camouflage GORUCK backpack made from rugged ballistic nylon, featuring a subdued American flag patch.
A man stands outside near a wooden fence, wearing a small camo-patterned Ruck Plate Carrier 3.0 made from rugged ballistic nylon.
Close-up of a person wearing a black shirt and the Ruck Plate Carrier 3.0 in tan, with a visible chest strap, highlighting its durable ballistic nylon construction.
Man wearing a Ruck Plate Carrier 3.0 with padded shoulder straps, standing sideways outdoors in a grassy yard.
Back view of the Ruck Plate Carrier 3.0 in camouflage, featuring padded shoulder straps, a chest buckle, and enhanced lumbar support, displayed on a white background.

Ruck Plate Carrier 3.0

$115.00 USD
$115.00 USD
Size: Standard
Color: Black
  • In stock
  • Inventory on the way

PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

Features

ZERO IRRITATION WHEN RUCKING SHIRTLESS

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel.

ERGONOMIC LUMBAR SUPPORT

ERGONOMIC LUMBAR SUPPORT

An extra 10mm of EVA foam padding at the bottom of the back panel supports your spine’s natural curve. It’s raised to reduce friction from seams, and even if it’s against bare skin, it won’t rub you the wrong way.

EXTRA PADDED STRAPS + TOP LID

EXTRA PADDED STRAPS + TOP LID

The shoulder straps are extra padded so you can carry the weight more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Our dual-density foam will not collapse under the pressure.

OVERBUILT CONSTRUCTION

OVERBUILT CONSTRUCTION

Overbuilt with military-grade materials like 1050D Ballistic CORDURA®, reinforced at every stress point, and field-tested in the harshest conditions.

KEEPS CHEST OPEN

KEEPS CHEST OPEN

Keeping the weight off your chest and fully on your back opens up your lungs — so you can breathe easier, move better, and ruck longer. Free your chest with Rule #1: Always Look Cool.

EASY TO CLEAN

EASY TO CLEAN

There’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.

SCARS Lifetime Guarantee

The only ruck plate carrier you will ever need. Buy the Ruck Plate Carrier 3.0 once, and you’re set for life. It’s built with military-grade materials so it can take a beating — and if it ever fails, we’ll fix it. No fine print, no BS. That’s the GORUCK Scars Lifetime Guarantee. 

One ruck, built to last forever.

Scars Lifetime Guarantee

Scars Lifetime Guarantee

All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.

1% for Those Who Serve

1% for Those Who Serve

As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.

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