Katie Knight

I am a fitness coach and athlete. I live and train in Boulder, Colorado. I compete in ultramarathons, 24hr obstacle course races, and hybrid events (strength and endurance). I am a GORUCK Athlete and part of the Rucking community. I love the mountains, my golden retriever named Doug, and cinnamon rolls. 

-2022 GORUCK Games Champion
-2021 World’s Toughest Mudder Champion
-2021 Spartan North American Championships Ultra Champion
-2021 Spartan Ultra World Championships - 3rd place
-2022 World's Toughest Mudder Runner Up
-2021 Hyrox - Mixed Doubles US Championships - 1st place 
-2022 Hyrox - Mixed Doubles World Championships - 2nd place

Katie's Essential Gear Picks

Favorite Workout:

1. Trail running and mountain biking,

2. Bear Complex WOD

3. Long Rucks

Advice To Your Younger Self:

Work hard at what you love and don’t compromise your aspirations, goals, or dreams for anyone or anything.

What’s On Top Of Your Rucking Playlist:

Silence + the sound of the outdoors/mountains

Favorite Beer / Coffee Order:

Any and all IPAs

Iced latte with oat milk - winter or summer